Lets compare vitamin content per 1 pound of Fennel Seed vs Tomatoes in Juice with Salt:
Fennel Seed Spices have 6.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A and 1.4 times more Vitamin B1 than Fennel Seed Spices.
Both Fennel Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fennel Seed vs Tomatoes in Juice with Salt:
Fennel Seed Spices have 36.2 times more Calcium, 20.5 times more Copper, 32.5 times more Iron, 38.5 times more Magnesium, 96.1 times more Manganese, 28.6 times more Phosphorus, 8.9 times more Potassium and 30.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sodium and 10.8 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 1 pound:
Fennel Seed Spices have 21.6 times more Energy, 59.5 times more Fat, 14.1 times more Saturated Fat, 17.4 times more Omega 6, 15.1 times more Carbohydrate, 20.9 times more Fiber and 20 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Fennel Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.