Comparing Nutrients in 100 calories Ground MaceVS Canned Carrots with Salt
Weight per 100 calories
Ground Mace
21g
Canned Carrots with Salt
400g
Ground Mace has 19 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Canned Carrots with Salt?
Ground Mace VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Ground Mace vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 265.1 times more Vitamin A, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 13.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Canned Carrots with Salt:
100 calories of Ground Mace have 1.2 times more Copper than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 5.7 times more Manganese, 4.1 times more Phosphorus, 7.3 times more Potassium, 2.8 times more Selenium, 57.5 times more Sodium, 2.1 times more Zinc and 216.2 times more Water than Ground Mace Spices.
Both Ground Mace and Canned Carrots with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 9 times more Fat, 13.9 times more Saturated Fat and 2.9 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Ground Mace Spices.
Both Ground Mace and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Ground Mace provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6