Nutrient Comparison: Ground Mace VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mace vs Canned Carrots with Salt:
- 5 ounces of Ground Mace have 17.3 times more Vitamin B1, 14.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 14 times more Vitamin A than Ground Mace Spices.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Ground Mace Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mace vs Canned Carrots with Salt:
- 5 ounces of Ground Mace have 10.1 times more Calcium, 23.7 times more Copper, 21.7 times more Iron, 20.4 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 8.8 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3 times more Sodium and 11.4 times more Water than Ground Mace Spices.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mace have 19 times more Energy, 170.4 times more Fat, 264.2 times more Saturated Fat, 7.3 times more Omega 3, 54.6 times more Omega 6, 9.1 times more Carbohydrate, 13.5 times more Fiber and 10.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein