Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Tomatoes in Juice with Salt
Weight per 100 calories
Dried Marjoram Spices
37g
Tomatoes in Juice with Salt
625g
Dried Marjoram Spices have 16.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Tomatoes in Juice with Salt?
Dried Marjoram Spices VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Tomatoes in Juice with Salt:
100 calories of Dried Marjoram Spices have 2 times more Vitamin B9 and 14.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin C and 5.9 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 100 calories.
Both Dried Marjoram Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Tomatoes in Juice with Salt:
100 calories of Dried Marjoram Spices have 3.6 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 4.7 times more Manganese and 1.8 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Potassium, 2.6 times more Selenium, 25.3 times more Sodium and 210.1 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 1.7 times more Fat, 47.7 times more Omega 3 and 1.3 times more Fiber than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6 and 10.6 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3