Comparing Nutrients in 100 calories Ground Mustard SeedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Ground Mustard Seed
19.7g
Canned Carrots with Liquids and Salt
435g
Ground Mustard Seed has 22.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Canned Carrots with Liquids and Salt?
Ground Mustard Seed VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Canned Carrots with Liquids and Salt:
100 calories of Ground Mustard Seed have 1.9 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6769.7 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 6.2 times more Vitamin C, 3.2 times more Vitamin E and 40.1 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Canned Carrots with Liquids and Salt:
100 calories of Ground Mustard Seed have 1.9 times more Magnesium, 1.9 times more Phosphorus and 23.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 3.5 times more Copper, 4.1 times more Manganese, 5.2 times more Potassium, 407.8 times more Sodium and 389.7 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Carrots with Liquids and Salt contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 11.7 times more Fat, 21.5 times more Omega 3, 4.8 times more Omega 6 and 2 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Carbohydrate, 8 times more Sugars and 3.3 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6