Nutrient Comparison: Ground Mustard Seed VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Ground Mustard Seed has 42.4 times more Vitamin B1, 9.7 times more Vitamin B2, 11.2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 20.3 times more Vitamin B9, 3.6 times more Vitamin C and 6.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A and 1.8 times more Vitamin K than Ground Mustard Seed Spices.
- 1 kilogram of Ground Mustard Seed have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Ground Mustard Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Mustard Seed vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Ground Mustard Seed has 8.6 times more Calcium, 6.3 times more Copper, 17.7 times more Iron, 41.1 times more Magnesium, 5.4 times more Manganese, 41.4 times more Phosphorus, 4.3 times more Potassium, 520.3 times more Selenium and 21 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 18.5 times more Sodium and 17.6 times more Water than Ground Mustard Seed Spices.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mustard Seed has 22.1 times more Energy, 258.9 times more Fat, 79.6 times more Saturated Fat, 474 times more Omega 3, 105.7 times more Omega 6, 5.2 times more Carbohydrate, 2.8 times more Sugars, 6.8 times more Fiber and 45 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein