Comparing Nutrients in 100 calories Ground Mustard SeedVS Potato Skin
Weight per 100 calories
Ground Mustard Seed
19.7g
Potato Skin
172g
Ground Mustard Seed has 8.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Potato Skin?
Ground Mustard Seed VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Potato Skin?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Potato Skin:
100 calories of Ground Mustard Seed have 4.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.1 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
Both Ground Mustard Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Potato Skin:
100 calories of Ground Mustard Seed have 1.8 times more Magnesium, 2.5 times more Phosphorus, 79.2 times more Selenium and 2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.7 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 4.9 times more Potassium and 138.4 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 41.4 times more Fat, 43.3 times more Omega 3 and 21.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Carbohydrate and 1.8 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6