Comparing Nutrients in 100 calories Ground NutmegVS Canned Carrots with Salt
Weight per 100 calories
Ground Nutmeg
19g
Canned Carrots with Salt
400g
Ground Nutmeg has 21 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Canned Carrots with Salt?
Ground Nutmeg VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2343.6 times more Vitamin A, 11.1 times more Vitamin B2, 8.9 times more Vitamin B3, 14.7 times more Vitamin B6, 2.5 times more Vitamin B9, 18.9 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 3.3 times more Manganese, 2.4 times more Phosphorus, 10.7 times more Potassium, 5.3 times more Selenium, 317.6 times more Sodium, 2.5 times more Zinc and 313.3 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 9.1 times more Fat and 34.3 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.4 times more Carbohydrate, 17.4 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.