Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Canned Carrots with Salt:
Ground Nutmeg Spices have 19.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 5 oz.
Both Ground Nutmeg Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Nutmeg vs Canned Carrots with Salt:
Ground Nutmeg Spices have 7.4 times more Calcium, 9.9 times more Copper, 4.8 times more Iron, 22.9 times more Magnesium, 6.4 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 8.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.1 times more Sodium and 14.9 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Nutmeg Spices have 21 times more Energy, 191.1 times more Fat, 720.6 times more Saturated Fat, 4.4 times more Omega 6, 8.9 times more Carbohydrate, 1.2 times more Sugars, 13.9 times more Fiber and 9.1 times more Protein than Drained Canned Carrots with Salt.
Both Ground Nutmeg Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.