Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Frozen Carrots:
Ground Nutmeg Spices have 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 142 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Frozen Carrots, Unprepared have similar amounts of Vitamin C per 5 oz.
Both Ground Nutmeg Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Nutmeg vs Frozen Carrots:
Ground Nutmeg Spices have 5.1 times more Calcium, 13.9 times more Copper, 6.9 times more Iron, 15.3 times more Magnesium, 17 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 6.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.3 times more Sodium and 14.5 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Nutmeg Spices have 14.6 times more Energy, 78.9 times more Fat, 551.9 times more Saturated Fat, 1.4 times more Omega 6, 6.2 times more Carbohydrate, 6.3 times more Fiber and 7.5 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3 and 1.6 times more Sugars than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.