Nutrient Comparison: Ground Nutmeg VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Cooked Frozen Carrots:
- 5 ounces of Ground Nutmeg have 11.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- 5 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Nutmeg vs Cooked Frozen Carrots:
- 5 ounces of Ground Nutmeg have 5.3 times more Calcium, 12.5 times more Copper, 5.7 times more Iron, 16.6 times more Magnesium, 17.4 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 6.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Sodium and 14.5 times more Water than Ground Nutmeg Spices.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Nutmeg have 14.2 times more Energy, 53.4 times more Fat, 216.2 times more Saturated Fat, 1.2 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Fiber and 10.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.4 times more Sugars than Ground Nutmeg Spices.
- 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein