Comparing Nutrients in 300 calories Ground NutmegVS Cooked Frozen Carrots
Weight per 300 calories
Ground Nutmeg
57g
Cooked Frozen Carrots
811g
Ground Nutmeg has 14.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Cooked Frozen Carrots?
Ground Nutmeg VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2400.8 times more Vitamin A, 9.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.4 times more Vitamin B6, 2.1 times more Vitamin B9, 10.9 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Cooked Frozen Carrots:
300 calories of Ground Nutmeg have 1.2 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 2.5 times more Iron, 2.1 times more Phosphorus, 7.8 times more Potassium, 5.3 times more Selenium, 52.3 times more Sodium, 2.3 times more Zinc and 205.7 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 3.8 times more Fat and 15.2 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 11.7 times more Omega 6, 2.2 times more Carbohydrate, 19.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 3, Omega 6 and Protein