Nutrient Comparison: Ground Nutmeg VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Nutmeg versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Nutmeg vs Cooked Frozen Carrots:
- 1 pound of Ground Nutmeg has 11.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 169.2 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- 1 pound of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Nutmeg vs Cooked Frozen Carrots:
- 1 pound of Ground Nutmeg has 5.3 times more Calcium, 12.5 times more Copper, 5.7 times more Iron, 16.6 times more Magnesium, 17.4 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 6.1 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.7 times more Sodium and 14.5 times more Water than Ground Nutmeg Spices.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Nutmeg has 14.2 times more Energy, 53.4 times more Fat, 216.2 times more Saturated Fat, 1.2 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Fiber and 10.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 1.4 times more Sugars than Ground Nutmeg Spices.
- 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein