Nutrient Comparison: Ground Nutmeg VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Nutmeg versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Nutmeg vs Frozen Carrots:
- 1 kilogram of Ground Nutmeg has 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 142 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Nutmeg vs Frozen Carrots:
- 1 kilogram of Ground Nutmeg has 5.1 times more Calcium, 13.9 times more Copper, 6.9 times more Iron, 15.3 times more Magnesium, 17 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 6.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.3 times more Sodium and 14.5 times more Water than Ground Nutmeg Spices.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Nutmeg has 14.6 times more Energy, 78.9 times more Fat, 551.9 times more Saturated Fat, 1.4 times more Omega 6, 6.2 times more Carbohydrate, 6.3 times more Fiber and 7.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Sugars than Ground Nutmeg Spices.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Ground Nutmeg Spices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.