Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Onion Powder:
Drained Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion Powder Spices.
While Onion Powder Spices contain 25.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B5, 6.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 8.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Onion Powder:
Drained Canned Carrots with Salt have 3.3 times more Sodium and 17.2 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 15.4 times more Calcium, 5.7 times more Copper, 6.1 times more Iron, 14.1 times more Magnesium, 2.9 times more Manganese, 13.4 times more Phosphorus, 5.5 times more Potassium, 35.8 times more Selenium and 15.6 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 5 ounces:
Onion Powder Spices contain 13.6 times more Energy, 5.5 times more Fat, 3.2 times more Omega 6, 14.3 times more Carbohydrate, 2.7 times more Sugars, 10.1 times more Fiber and 16.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.