Comparing Nutrients in 100 calories Ground NutmegVS Tomatoes in Juice with Salt
Weight per 100 calories
Ground Nutmeg
19g
Tomatoes in Juice with Salt
625g
Ground Nutmeg has 32.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Tomatoes in Juice with Salt?
Ground Nutmeg VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 131.3 times more Vitamin A, 54.5 times more Vitamin B1, 31.7 times more Vitamin B2, 18 times more Vitamin B3, 22.8 times more Vitamin B6, 3.5 times more Vitamin B9, 137.8 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Tomatoes in Juice with Salt:
100 calories of Ground Nutmeg have 1.3 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 17.9 times more Potassium, 14.4 times more Selenium, 235.8 times more Sodium, 1.8 times more Zinc and 499 times more Water than Ground Nutmeg Spices.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 4.4 times more Fat and 23.3 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Omega 6, 2.3 times more Carbohydrate, 28 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
Both Ground Nutmeg Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.