Lets compare vitamin content per 100 grams of Ground Nutmeg vs Tomatoes in Juice with Salt:
Ground Nutmeg Spices have 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Ground Nutmeg Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Nutmeg vs Tomatoes in Juice with Salt:
Ground Nutmeg Spices have 5.6 times more Calcium, 19.8 times more Copper, 5.3 times more Iron, 18.3 times more Magnesium, 42.6 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 17.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium and 15.2 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 100 grams:
Ground Nutmeg Spices have 32.8 times more Energy, 145.2 times more Fat, 762.9 times more Saturated Fat, 3.6 times more Omega 6, 14.2 times more Carbohydrate, 10.9 times more Fiber and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Ground Nutmeg Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Ground Nutmeg Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.