Comparing Nutrients in 100 calories Dried Oregano SpicesVS Tomatoes in Juice with Salt
Weight per 100 calories
Dried Oregano Spices
37.7g
Tomatoes in Juice with Salt
625g
Dried Oregano Spices have 16.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Tomatoes in Juice with Salt?
Dried Oregano Spices VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Tomatoes in Juice with Salt:
100 calories of Dried Oregano Spices have 1.8 times more Vitamin B9, 1.9 times more Vitamin E and 14.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Vitamin A, 53.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 90.7 times more Vitamin C than Dried Oregano Spices.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Tomatoes in Juice with Salt:
100 calories of Dried Oregano Spices have 2.9 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 1.9 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 76.2 times more Sodium and 158 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 9.4 times more Omega 3 and 1.4 times more Fiber than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Omega 6, 10.3 times more Sugars, 19.2 times more Fructose and 1.5 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3