Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Tomatoes in Juice with Salt:
Dried Oregano Spices have 4.3 times more Vitamin A, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 7.9 times more Vitamin B5, 9.4 times more Vitamin B6, 29.6 times more Vitamin B9, 30.9 times more Vitamin E and 239.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Vitamin B1 and 5.5 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Tomatoes in Juice with Salt:
Dried Oregano Spices have 48.4 times more Calcium, 12.2 times more Copper, 64.6 times more Iron, 27 times more Magnesium, 73.4 times more Manganese, 8.7 times more Phosphorus, 6.6 times more Potassium, 6.4 times more Selenium and 22.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Sodium and 9.5 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Oregano Spices have 16.6 times more Energy, 17.1 times more Fat, 45.6 times more Saturated Fat, 155.3 times more Omega 3, 7.7 times more Omega 6, 19.9 times more Carbohydrate, 1.6 times more Sugars, 22.4 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Oregano Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose per 5 oz.
Both Dried Oregano Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.