Comparing Nutrients in 100 calories Dried Parsley SpicesVS Tomatoes in Juice with Salt
Weight per 100 calories
Dried Parsley Spices
34.2g
Tomatoes in Juice with Salt
625g
Dried Parsley Spices have 18.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Tomatoes in Juice with Salt?
Dried Parsley Spices VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Tomatoes in Juice with Salt:
100 calories of Dried Parsley Spices have 2.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 28.7 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Vitamin A, 53.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Dried Parsley Spices.
Both Dried Parsley Spices and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 100 calories.
Both Dried Parsley Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Tomatoes in Juice with Salt:
100 calories of Dried Parsley Spices have 1.9 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium, 4.6 times more Sodium and 293.6 times more Water than Dried Parsley Spices.
Both Dried Parsley Spices and Tomatoes in Juice with Salt contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Parsley Spices have 25.7 times more Omega 3 and 1.8 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 1.3 times more Carbohydrate, 6.4 times more Sugars, 56.9 times more Fructose and 1.3 times more Fiber than Dried Parsley Spices.
Both Dried Parsley Spices and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3