Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Tomatoes in Juice with Salt:
Dried Parsley Spices have 4.9 times more Vitamin A, 43.3 times more Vitamin B2, 14 times more Vitamin B3, 9.1 times more Vitamin B5, 8.1 times more Vitamin B6, 22.5 times more Vitamin B9, 9.9 times more Vitamin C, 15.2 times more Vitamin E and 522.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin B1 than Dried Parsley Spices.
Both Dried Parsley Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Parsley Spices vs Tomatoes in Juice with Salt:
Dried Parsley Spices have 34.5 times more Calcium, 15 times more Copper, 38.7 times more Iron, 40 times more Magnesium, 144.3 times more Manganese, 25.6 times more Phosphorus, 14 times more Potassium, 20.1 times more Selenium, 3.9 times more Sodium and 45.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.1 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Parsley Spices have 18.3 times more Energy, 21.9 times more Fat, 40.5 times more Saturated Fat, 469 times more Omega 3, 12.9 times more Omega 6, 14.6 times more Carbohydrate, 2.9 times more Sugars, 14.1 times more Fiber and 33.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Fructose than Dried Parsley Spices.
Both Dried Parsley Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.