Comparing Nutrients in 100 calories Black PepperVS Sunflower Seed Butter
Weight per 100 calories
Black Pepper
39.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Sunflower Seed Butter?
Black Pepper VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Black Pepper vs Sunflower Seed Butter:
100 calories of Black Pepper have 5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 9 times more Vitamin E than Black Pepper Spices.
100 calories of Black Pepper have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Black Pepper Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Sunflower Seed Butter:
100 calories of Black Pepper have 17 times more Calcium, 2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 15.1 times more Manganese and 5.7 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Phosphorus, 8.7 times more Selenium and 1.7 times more Zinc than Black Pepper Spices.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 7.5 times more Omega 3, 6.7 times more Carbohydrate, 10.9 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Fat, 1.4 times more Saturated Fat, 5.7 times more Omega 6 and 6.7 times more Sugars than Black Pepper Spices.
Both Black Pepper and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Black Pepper provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3