Comparing Nutrients in 100 calories White PepperVS Cooked Ripe Red Tomatoes
Weight per 100 calories
White Pepper
33.8g
Cooked Ripe Red Tomatoes
556g
White Pepper has 16.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Cooked Ripe Red Tomatoes?
White Pepper VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of White Pepper vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 26.9 times more Vitamin B1, 2.9 times more Vitamin B2, 41.3 times more Vitamin B3, 13 times more Vitamin B6, 21.4 times more Vitamin B9 and 17.9 times more Vitamin C than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Cooked Ripe Red Tomatoes:
100 calories of White Pepper have 1.5 times more Calcium, 1.3 times more Iron and 2.5 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 49.1 times more Potassium, 2.7 times more Selenium, 36.2 times more Sodium, 2 times more Zinc and 135.8 times more Water than White Pepper Spices.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Protein than White Pepper Spices.
Both White Pepper and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.