Comparing Nutrients in 100 calories Poppy SeedVS Frozen Broccoli Spears
Weight per 100 calories
Poppy Seed
19g
Frozen Broccoli Spears
345g
Poppy Seed has 18.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Frozen Broccoli Spears?
Poppy Seed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Poppy Seed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 20.6 times more Vitamin B2, 9.3 times more Vitamin B3, 13.5 times more Vitamin B5, 12.8 times more Vitamin B6, 20.8 times more Vitamin B9, 1236.5 times more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Frozen Broccoli Spears:
100 calories of Poppy Seed have 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Manganese and 1.3 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 6.3 times more Potassium, 2.5 times more Selenium, 11.8 times more Sodium and 275.5 times more Water than Poppy Seed Spices.
Both Poppy Seed and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 6.8 times more Fat, 4.8 times more Saturated Fat and 42.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.3 times more Omega 3, 3.4 times more Carbohydrate, 8.9 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6