Poppy Seed VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Dried Butternuts?
Lets compare vitamin content per 100 calories of Poppy Seed vs Dried Butternuts:
100 calories of Poppy Seed have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin B5
Both Poppy Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Dried Butternuts:
100 calories of Poppy Seed have 31.6 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Dried Butternuts.
Both Poppy Seed and Dried Butternuts contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 4 times more Saturated Fat, 2.7 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 27.4 times more Omega 3 than Poppy Seed Spices.
Both Poppy Seed and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate