Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Frozen Chopped Broccoli
Weight per 100 calories
Pumpkin Pie Spice
29g
Frozen Chopped Broccoli
385g
Pumpkin Pie Spice has 13.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Frozen Chopped Broccoli?
Pumpkin Pie Spice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 52.6 times more Vitamin A, 5.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B6, 36.7 times more Vitamin B9, 31.7 times more Vitamin C, 8.3 times more Vitamin E and 37.6 times more Vitamin K than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Frozen Chopped Broccoli:
100 calories of Pumpkin Pie Spice have 1.8 times more Iron and 4.1 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Magnesium, 5.6 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium, 6.1 times more Sodium, 2.7 times more Zinc and 142.2 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Frozen Chopped Broccoli contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 3.3 times more Fat and 11.3 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.2 times more Omega 3, 2.3 times more Sugars, 2.7 times more Fiber and 6.4 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.