Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Potato Skin
Weight per 100 calories
Pumpkin Pie Spice
29g
Potato Skin
172g
Pumpkin Pie Spice has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Potato Skin?
Pumpkin Pie Spice VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Potato Skin?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.9 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Pumpkin Pie Spice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Potato Skin:
100 calories of Pumpkin Pie Spice have 3.9 times more Calcium, 4.5 times more Manganese and 5.3 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Copper, 1.9 times more Phosphorus, 3.7 times more Potassium and 58.1 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Potato Skin contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 21.4 times more Fat and 42.6 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Pumpkin Pie Spice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.