Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Pumpkin Pie Spice
29g
Cooked Ripe Red Tomatoes
556g
Pumpkin Pie Spice has 19 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Cooked Ripe Red Tomatoes?
Pumpkin Pie Spice VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 35.1 times more Vitamin A, 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B6, 10.3 times more Vitamin B9, 18.5 times more Vitamin C, 5.5 times more Vitamin E and 1.9 times more Vitamin K than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Cooked Ripe Red Tomatoes:
100 calories of Pumpkin Pie Spice have 3.3 times more Calcium, 1.5 times more Iron and 7.9 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Copper, 1.3 times more Magnesium, 4.5 times more Phosphorus, 6.2 times more Potassium, 4 times more Sodium and 211.9 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Cooked Ripe Red Tomatoes contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 6 times more Fat and 22.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 6.1 times more Sugars and 3.1 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Pumpkin Pie Spice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.