Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Rosemary Spices
30g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Rosemary Spices have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Rosemary Spices
5%
33%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Rosemary Spices VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Rosemary Spices have more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B3 than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Rosemary Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Rosemary Spices have 43.4 times more Calcium, 3.2 times more Copper, 20.8 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 4.1 times more Selenium and 4.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Phosphorus and 15.8 times more Sodium than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 1.3 times more Fat, 2.6 times more Saturated Fat, 29.7 times more Omega 3, 2 times more Omega 6 and 9.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Dried Rosemary Spices and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6