Comparing Nutrients in 100 calories SaffronVS Cassava
Weight per 100 calories
Saffron
32.3g
Cassava
62.5g
Saffron has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Saffron or Cassava?
Discover which food has more nutrients per 100 calories - Saffron or Cassava?
Lets compare vitamin content per 100 calories of Saffron vs Cassava:
100 calories of Saffron have 2.9 times more Vitamin B2, 5.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B1 than Saffron Spices.
Both Saffron and Cassava provide similar amounts of Vitamin B3 per 100 calories.
Both Saffron Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Cassava:
100 calories of Saffron have 3.6 times more Calcium, 1.7 times more Copper, 21.2 times more Iron, 6.5 times more Magnesium, 38.2 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium, 5.5 times more Sodium and 1.7 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 37.7 times more Omega 3 and 4.3 times more Protein than Cassava.
Both Saffron and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Saffron Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.