Comparing Nutrients in 100 calories SaffronVS Baked Potato Flesh
Weight per 100 calories
Saffron
32.3g
Baked Potato Flesh
108g
Saffron has 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Saffron or Baked Potato Flesh?
Saffron VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Saffron vs Baked Potato Flesh:
100 calories of Saffron have 3.8 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Saffron Spices.
Both Saffron and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Saffron Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Baked Potato Flesh:
100 calories of Saffron have 6.7 times more Calcium, 9.5 times more Iron, 3.2 times more Magnesium, 52.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 8.9 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper and 21.1 times more Water than Saffron Spices.
Both Saffron and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 37.3 times more Omega 3 and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber than Saffron Spices.
Both Saffron and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Saffron Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.