Nutrient Comparison: Saffron VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Saffron versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Saffron vs Baked Potato Flesh:
- 5 ounces of Saffron have more Vitamin A, 12.7 times more Vitamin B2, 3.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potato Flesh.
- Both Saffron and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Saffron Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Saffron vs Baked Potato Flesh:
- 5 ounces of Saffron have 22.2 times more Calcium, 1.5 times more Copper, 31.7 times more Iron, 10.6 times more Magnesium, 176.4 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium, 18.7 times more Selenium, 29.6 times more Sodium and 3.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Water than Saffron Spices.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Saffron have 3.3 times more Energy, 58.5 times more Fat, 61 times more Saturated Fat, 124.2 times more Omega 3, 23.6 times more Omega 6, 3 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6