Nutrient Comparison: Baked Potato Flesh VS Ground Sage per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Ground Sage:
- 5 oz of Ground Sage Spices contain more Vitamin A, 7.2 times more Vitamin B1, 16 times more Vitamin B2, 4.1 times more Vitamin B3, 8.9 times more Vitamin B6, 30.4 times more Vitamin B9, 2.5 times more Vitamin C, 187 times more Vitamin E and 5715 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Ground Sage:
- 5 ounces of Baked Potato Flesh have 9.5 times more Water than Ground Sage.
- While 5 oz of Ground Sage Spices contain 330.4 times more Calcium, 3.5 times more Copper, 80.3 times more Iron, 17.1 times more Magnesium, 19.5 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 12.3 times more Selenium and 16.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Sage Spices contain 3.4 times more Energy, 127.5 times more Fat, 270.4 times more Saturated Fat, 123 times more Omega 3, 16.6 times more Omega 6, 2.8 times more Carbohydrate, 26.9 times more Fiber and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ground Sage offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6