Comparing Nutrients in 100 calories Ground SageVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Ground Sage
31.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Ground Sage has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ground Sage
11%
29%
60%
Frozen Crinkle Cut French Fried Potatoes with Salt
Ground Sage VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Ground Sage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ground Sage have more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 6.4 times more Vitamin B6, 4.1 times more Vitamin B9, 2 times more Vitamin C, 34.7 times more Vitamin E and 378.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Ground Sage Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ground Sage have 58.9 times more Calcium, 4.6 times more Copper, 21 times more Iron, 9.4 times more Magnesium, 9.2 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 6.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus and 68.5 times more Sodium than Ground Sage Spices.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 2.6 times more Saturated Fat, 35.6 times more Omega 3, 9.3 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Ground Sage and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.