Comparing Nutrients in 100 calories Ground SavoryVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Ground Savory
36.8g
Canned Carrots with Liquids and Salt
435g
Ground Savory has 11.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Canned Carrots with Liquids and Salt?
Ground Savory VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Ground Savory vs Canned Carrots with Liquids and Salt:
100 calories of Ground Savory have 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 28.2 times more Vitamin A than Ground Savory Spice.
Both Ground Savory and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Ground Savory Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Canned Carrots with Liquids and Salt:
100 calories of Ground Savory have 5.8 times more Calcium, 6.2 times more Iron, 3.5 times more Magnesium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.7 times more Phosphorus, 1.9 times more Potassium, 118.3 times more Sodium and 122.2 times more Water than Ground Savory Spice.
Both Ground Savory and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 3.6 times more Fat, 11 times more Saturated Fat and 2.1 times more Fiber than Canned Carrots with Liquids and Salt.
Both Ground Savory and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.