Comparing Nutrients in 100 calories Ground SavoryVS Acorns
Weight per 100 calories
Ground Savory
36.8g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Ground Savory Spice, which is high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Acorns?
Discover which food has more nutrients per 100 calories - Ground Savory or Acorns?
Lets compare vitamin content per 100 calories of Ground Savory vs Acorns:
100 calories of Ground Savory have 182.8 times more Vitamin A, 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Ground Savory Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Acorns:
100 calories of Ground Savory have 74 times more Calcium, 1.9 times more Copper, 68.2 times more Iron, 8.7 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 12 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Fat than Ground Savory Spice.
Both Ground Savory and Acorns offer comparable quantities of Energy per 100 calories.