Comparing Nutrients in 100 calories Ground SavoryVS Dried Acorns
Weight per 100 calories
Ground Savory
36.8g
Dried Acorns
19.6g
Dried Acorns have 1.9 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Dried Acorns?
Ground Savory VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Dried Acorns?
Lets compare vitamin content per 100 calories of Ground Savory vs Dried Acorns:
100 calories of Ground Savory have more Vitamin A, 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Ground Savory Spice as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Dried Acorns:
100 calories of Ground Savory have 73.9 times more Calcium, 1.9 times more Copper, 68.2 times more Iron, 8.6 times more Magnesium, 8.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 12 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.8 times more Fat than Ground Savory Spice.
Both Ground Savory and Dried Acorns offer comparable quantities of Energy per 100 calories.