Comparing Nutrients in 100 calories Ground SavoryVS Oil Roasted Almonds
Weight per 100 calories
Ground Savory
36.8g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Oil Roasted Almonds?
Ground Savory VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Ground Savory vs Oil Roasted Almonds:
100 calories of Ground Savory have more Vitamin A, 8.9 times more Vitamin B1, 2.5 times more Vitamin B3, 34.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Ground Savory Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Oil Roasted Almonds:
100 calories of Ground Savory have 16.3 times more Calcium, 2 times more Copper, 23 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 3.4 times more Potassium, 2.5 times more Selenium and 3.1 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Phosphorus than Ground Savory Spice.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 1.7 times more Saturated Fat, 8.7 times more Carbohydrate and 9.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Fat and 1.4 times more Protein than Ground Savory Spice.
Both Ground Savory and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.