Comparing Nutrients in 100 calories Ground SavoryVS Almond paste
Weight per 100 calories
Ground Savory
36.8g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Almond paste?
Ground Savory VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Almond paste?
Lets compare vitamin content per 100 calories of Ground Savory vs Almond paste:
100 calories of Ground Savory have more Vitamin A, 7.5 times more Vitamin B1, 4.8 times more Vitamin B3, 84.7 times more Vitamin B6 and 841.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Ground Savory Spice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Almond paste:
100 calories of Ground Savory have 20.9 times more Calcium, 3.1 times more Copper, 39.9 times more Iron, 4.9 times more Magnesium, 12 times more Manganese, 5.6 times more Potassium, 1.8 times more Selenium and 4.9 times more Zinc than Almond paste.
Both Ground Savory and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 2.1 times more Saturated Fat, 2.4 times more Carbohydrate, 16 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Fat than Ground Savory Spice.
Both Ground Savory and Almond paste offer comparable quantities of Energy per 100 calories.