Nutrient Comparison: Ground Savory VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Savory vs Oil Roasted Almonds:
- 5 ounces of Ground Savory have more Vitamin A, 4 times more Vitamin B1, 15.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Ground Savory and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Savory vs Oil Roasted Almonds:
- 5 ounces of Ground Savory have 7.3 times more Calcium, 10.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.3 times more Phosphorus than Ground Savory Spice.
- Both Ground Savory and Oil Roasted Almonds contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Savory have 3.9 times more Carbohydrate and 4.4 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Energy, 9.3 times more Fat, 1.3 times more Saturated Fat and 3.2 times more Protein than Ground Savory Spice.