Comparing Nutrients in 100 calories Dried Thyme SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Thyme Spices
36.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dried Thyme Spices have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Thyme Spices
10%
19%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Thyme Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Thyme Spices have more Vitamin A, 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9, 2.5 times more Vitamin C, 43.6 times more Vitamin E and 434.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dried Thyme Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Thyme Spices have 84.8 times more Calcium, 3.5 times more Copper, 96.1 times more Iron, 4.6 times more Magnesium, 21 times more Manganese, 1.2 times more Phosphorus, 26.8 times more Selenium and 9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Sodium than Dried Thyme Spices.
Both Dried Thyme Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 1.5 times more Saturated Fat, 22.4 times more Omega 3, 1.4 times more Carbohydrate, 9.4 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Dried Thyme Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.