Comparing Nutrients in 100 calories Ground TurmericVS Frozen Chopped Broccoli
Weight per 100 calories
Ground Turmeric
32g
Frozen Chopped Broccoli
385g
Ground Turmeric has 12 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Frozen Chopped Broccoli?
Ground Turmeric VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 11 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 14.6 times more Vitamin B6, 40.2 times more Vitamin B9, 966.9 times more Vitamin C, 3.3 times more Vitamin E and 72.6 times more Vitamin K than Ground Turmeric Spice.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Frozen Chopped Broccoli:
100 calories of Ground Turmeric have 2.9 times more Copper, 5.7 times more Iron and 5.6 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 2 times more Phosphorus, 5.4 times more Selenium, 10.7 times more Sodium, 1.3 times more Zinc and 85.4 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Frozen Chopped Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 15 times more Omega 3, 5 times more Sugars, 22.1 times more Fructose, 1.6 times more Fiber and 3.5 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Ground Turmeric Spice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.