Comparing Nutrients in 100 calories Ground TurmericVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Ground Turmeric
32g
Canned Carrots with Liquids and Salt
435g
Ground Turmeric has 13.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Canned Carrots with Liquids and Salt?
Ground Turmeric VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 14.2 times more Vitamin B6, 5.4 times more Vitamin B9, 38.8 times more Vitamin C, 2.2 times more Vitamin E and 9.9 times more Vitamin K than Ground Turmeric Spice.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Canned Carrots with Liquids and Salt:
100 calories of Ground Turmeric have 7.8 times more Iron, 1.7 times more Magnesium and 3.2 times more Manganese than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 120.6 times more Sodium and 98.2 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Canned Carrots with Liquids and Salt contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Turmeric have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Omega 3 and 10.4 times more Sugars than Ground Turmeric Spice.
Both Ground Turmeric and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Ground Turmeric Spice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.