Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Roasted Almonds
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Roasted Almonds
16.7g
Dry Roasted Almonds have 46 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Roasted Almonds?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Roasted Almonds:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 9.6 times more Vitamin B1, 5.3 times more Vitamin B3, 6.9 times more Vitamin B5, 14.2 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Roasted Almonds:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.1 times more Calcium, 3.3 times more Copper, 8.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Potassium, 4.6 times more Selenium, 76.7 times more Sodium, 4 times more Zinc and 1833.1 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 87.4 times more Omega 3, 6.5 times more Carbohydrate, 11.3 times more Sugars, 5.9 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 16.3 times more Fat, 5.9 times more Saturated Fat and 25.6 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3