Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Roasted Almonds:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.8 times more Vitamin B1, 44.3 times more Vitamin B2, 8.7 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 199.2 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Roasted Almonds:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 39.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 22.3 times more Calcium, 13.7 times more Copper, 5.3 times more Iron, 21.5 times more Magnesium, 23 times more Manganese, 22.4 times more Phosphorus, 7.4 times more Potassium, 10 times more Selenium and 11.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 46 times more Energy, 750.6 times more Fat, 272.8 times more Saturated Fat, 1176.8 times more Omega 6, 7.1 times more Carbohydrate, 4.1 times more Sugars, 7.8 times more Fiber and 34.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 6 and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.