Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Roasted Almonds
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Roasted Almonds
16.7g
Dry Roasted Almonds have 29.9 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is very high in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Roasted Almonds?
Frozen Crookneck And Straightneck Summer Squash VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Roasted Almonds:
100 calories of Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 15.5 times more Vitamin B1, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 19.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Frozen Crookneck And Straightneck Summer Squash and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Roasted Almonds:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 2 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 8.8 times more Potassium, 3.3 times more Zinc and 1162 times more Water than Roasted Almonds.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 110.6 times more Omega 3, 6.8 times more Carbohydrate and 3.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.6 times more Fat, 4.7 times more Saturated Fat and 19.7 times more Omega 6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3