Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Roasted Almonds:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 24.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Roasted Almonds:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 38.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 14.9 times more Calcium, 12.9 times more Copper, 7.8 times more Iron, 12.1 times more Magnesium, 13.8 times more Manganese, 13.5 times more Phosphorus, 3.4 times more Potassium, 10 times more Selenium and 8.9 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 3.7 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 29.9 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 588.4 times more Omega 6, 4.4 times more Carbohydrate, 9.1 times more Fiber and 25.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3