Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crookneck And Straightneck Summer Squash versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Roasted Almonds:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 24.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Roasted Almonds:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 38.9 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 14.9 times more Calcium, 12.9 times more Copper, 7.8 times more Iron, 12.1 times more Magnesium, 13.8 times more Manganese, 13.5 times more Phosphorus, 3.4 times more Potassium, 10 times more Selenium and 8.9 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 3.7 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 29.9 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 588.4 times more Omega 6, 4.4 times more Carbohydrate, 9.1 times more Fiber and 25.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3