Comparing Nutrients in 100 calories Baked Winter SquashVS Brazilnuts
Weight per 100 calories
Baked Winter Squash
270g
Brazilnuts
15g
Dried Brazilnuts have 17.8 times more energy per unit of mass than Baked All Varieties Winter Squash, which is very high in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Brazilnuts?
Baked Winter Squash VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Brazilnuts?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Brazilnuts:
100 calories of Baked Winter Squash have more Vitamin A, 34.1 times more Vitamin B2, 29.9 times more Vitamin B3, 22.7 times more Vitamin B5, 28.4 times more Vitamin B6, 16.2 times more Vitamin B9, 244.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin E than Baked All Varieties Winter Squash.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked All Varieties Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Brazilnuts:
100 calories of Baked Winter Squash have 2.4 times more Calcium, 3.2 times more Iron, 2.7 times more Manganese, 6.5 times more Potassium and 464.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Magnesium, 2.1 times more Phosphorus and 269.1 times more Selenium than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Brazilnuts contain similar levels of Copper and Zinc per 100 calories.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 45.5 times more Omega 3, 13.4 times more Carbohydrate, 25.2 times more Sugars and 6.6 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.8 times more Fat, 12.6 times more Saturated Fat and 24.9 times more Omega 6 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Winter Squash provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate