Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Oil Roasted Almonds
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 7.9 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Oil Roasted Almonds:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 8.6 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Oil Roasted Almonds:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Copper, 2.1 times more Manganese, 2.1 times more Potassium, 1931.4 times more Sodium and 220.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Calcium and 34.8 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have more Omega 3, 7.9 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13 times more Fat, 5.3 times more Saturated Fat and 7.8 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3